The seudat mafseket, or meal of cessation, is the meal we eat before the onset of the Yom Kippur fast. A good strategy for success is to drink lots of water, and eat a dinner that includes lean proteins and whole grains. The recipes in this article provide for a complete seudat mafseket, from main course to side dish to dessert.
The versatile recipe below for the main course works equally well for chicken, fish or lentils. Please use the salt judiciously — you don’t want to get thirsty right after dinner.
Baked Chicken, Fish or Lentils With Vegetables