Lassi: Refreshing Indian Summer Drink

As our days become sweltering, summer recipes may help us beat the heat.

In India, temperatures can reach as high as 122°F in the summer. Traditionally, Indians did not avail themselves of air conditioning to stay cool. One of their summer survival strategies is to sip on a refreshing lassi: a cold drink whose base is a blend of yogurt and chilled water. Lassis may be savory or sweet.

The process of making savory lassi begins with dry roasting spices. Cumin is toasted whole, and then ground with a mortar and pestle. Mint leaves, ginger root, or chili peppers are selected. Black salt, or Kala Namak, a mild type of salt which is naturally mined in India, is used for garnish. In the state of Uttar Pradesh, a liquid derivative of cannabis is added. This is called Bhang Lassi. Indians prefer to use the thick milk curd from full fat cow’s milk that they make at home. The yogurt is placed in a bowl. Cold water is poured into the yogurt. The salt and ground roasted cumin are added. These ingredients are mixed with a hand held wooden whisk called a madani. I use a blender. The lassi is poured into clay vessels, and garnished with fresh mint leaves, ground ginger root, or sliced chili peppers. If you like, you may add ice cubes to make it colder. Lassi should be served with a spoon.

Salted Lassi

Photo by Benjamin Vander Steen https://www.flickr.com/photos/bjvs/

Photo by Benjamin Vander Steen https://www.flickr.com/photos/bjvs/

Adapted from Veg Recipes of India

  • 2 1/2 cups yogurt
  • 1 cup water
  • 1 1/2 teaspoon roasted cumin powder
  • 1 teaspoon Kala Namak 
  • Fresh mint leaves
  1. Place all the ingredients except the mint leaves in a blender.
  2. Blend well.
  3. Pour into tall glasses over ice cubes.
  4. Garnish with mint leaves.

Sweet lassis may be flavored with fruit pulp. The most popular is mango lassi. Other fruits that are typically included are strawberry, papaya, and banana. Freshly squeezed lemon juice is another widely used addition. Rosewater, sugar, raw honey, cardamom powder, and saffron are also added. Toasted sliced nuts are sometimes used as a crunchy garnish.

Mango Lassi

Adapted from Raks Kitchen

  • 2 cups mango pulp (you may purchase it frozen)
  • 3/4 cup yogurt
  • 1 cardamom pod
  • 3 tablespoons sugar
  • Saffron strands
  1. Dry roast the cardamom pod.
  2. Grind the cardamom pod with a mortar and pestle. You may just use 1/6th teaspoon (or less) of store bought cardamom powder.
  3. Place all the ingredients except the saffron strands in a blender and mix well.
  4. Pour into a tall glass over ice cubes.
  5. Garnish with saffron.

 

 

Mango-Avocado Salad

— by Challah Maidel

There are many ways to keep cool in the summer, and a refreshing salad does it for me as just well as ice cream, cold soup and swimming. This mango-avocado salad recipe was originally borrowed from “Reader’s Digest,” many issues ago. This is a good salad to enjoy now that fresh mangoes and avocado are in the market. I recreated this recipe at a family barbecue and the only complaints I received were that I didn’t make enough for everyone. At events where the meals are heavy in protein, salad is always a nice balance, and even some coniferous meat-eaters can agree with that. I recommend Serving this salad along with grilled chicken.

The ingredients of this salad, except for avocado and mango, include tomatoes, red onions and lime vinaigrette. These ingredients induce an interesting flavor of spicy, sweet and sour.

Full recipe after the jump.
Mango Avocado Salad (Yields 4 servings.)

  • 1 large ripe mango peel, removed and cubed
  • 2 ripe Haas avocados, cubed
  • 4-5 tomatoes, diced
  • 1 red onion, diced
  • 4 tbsp fresh lime juice (you can use lemon juice as well)
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp chopped fresh cilantro, or parsley
  1. Place all the chopped vegetables in a salad bowl.
  2. In a small bowl, whisk lime juice, olive oil, and balsamic vinegar.
  3. Lightly toss into a salad.
  4. Top with chopped cilantro or parsley and serve.

Challah Maidel is a blog about healthy kosher eating.  

For Your Indian Cooking Adventure: International Foods & Spices

by Ronit Treatman

Where can you find tamarind, sour mango powder, and jaggery in Philadelphia?  I found out serendipitously the other day when I got lost.  As I drove past the intersection of 42nd and Walnut Street I noticed a store called International Foods & Spices.  It intrigued me, so I decided to take a detour and see what it was.

More after the jump.
The shop’s unassuming front gave no indication of the treasures within.  As I opened the door and stepped inside, I was greeted by huge sacks of Basmati rice, imported from India.  Sitar music played subtly in the background.  As I strolled around the store, overhearing conversations, I realized that its name is very appropriate.  I introduced myself to the other customers and met people from Iran, Afghanistan, Pakistan, India, and Ethiopia.  Residents from Center City and students and faculty residing in University City were also shopping there.  All of them raved about the quality of the spices.  Every imaginable type of dried bark, seed, root, fruit, nut, and herb is available here.  There are whole spices and ground spices, most of which are imported from India.  The essentials of Indian cuisine such as ginger, cardamom, star anise, turmeric, coriander, cumin, allspice, and peppercorns are on the shelf.  Cinnamon is available; ground, in stick form, or as pieces of bark, which really take us to its source, the Cinnamon tree.  Tamarind and sour mango powder are for sale, “to add tartness to curries.”  Jaggery, a molded cake of unrefined sugar dried from the sap of date palms or sugarcane, is on the shelf, to be used in both sweet and savory dishes.  I saw bags of exotic dried spices, with no name on them.  Mr. Singh, the proprietor of the store, explained that they are for chewing, like gum.  There are also curry and masala spice mixtures for sale, ranging in color from gold to crimson.  One of the Indian customers I chatted with told me that no self-respecting Indian would ever cook with that.  “We mix our own,” she sniffed.  The dried fruit, of superior quality, is imported from Israel.  Especially delicious were the natural dried dates still on the branch.  The most exotic were the small, brown Persian dried limes.  I asked the Iranian customer I met there, ” What do you cook with that?”  “We add them to stews,” she told me.  “To add just a touch of sour.”

The Indian lady I chatted with encouraged me to purchase a block of compressed tamarind to prepare a different, refreshing summer drink.  Tamarind is a tart, reddish-brown fruit.  Indigenous to Africa, it grows on a tree.  The tamarind fruit is a pod, with a hard, brown peel.  It is very healthy, full of vitamin B and calcium.  Tamarind is a common ingredient in chutneys and other condiments.  This woman makes a restorative summer drink with it.  She generously shared her Southern Indian recipe with me.

Refreshing Tamarind Cooler

  • 1 block of compressed tamarind
  • 1-½ cups boiling water
  • 1-quart cold water
  • Sugar or jaggery to taste
  • Pinch of salt

    Soak the block of compressed tamarind in the hot water for half an hour.

    Pour the water and tamarind into a blender and mix well.

    Add the cold water.

    Sweeten to taste.  If desired, add a pinch of salt.  It should have a sweet-tangy flavor.

    Serve chilled over ice.  Garnish with a fresh mint leaf.

    The products in this store inspired me to try cooking some authentic Jewish Indian recipes.  I decided to cook a fish dish from the Bene Israel community of Mumbai, India.  The Bene Israel are descendants of Galilean Jews who escaped from the Romans in the 2nd Century BCE.  They were sailing away from Israel when they were shipwrecked.  The survivors made it to Mumbai.  This community remained completely disconnected from other Jews until Baghdadi Jewish traders rediscovered them in the 18th Century CE.

    Fish Curry
    Adapted from Claudia Roden

  • 1 ½ pound flounder
  • Salt to taste
  • ½ teaspoon turmeric
  • 1-teaspoon cumin
  • 1 cup toasted, shredded coconut
  • ½ cup coconut milk
  • 3 tablespoon Toasted Sesame oil
  • 1 green chili pepper
  • 2 cups cilantro
  • 1 lime
  • 7 garlic cloves, minced

    Blend the cilantro, cumin, turmeric, chili pepper, coconut milk, and shredded coconut in a food processor.  Sautee the garlic in the sesame oil.  Add the coconut paste and stir until hot.  Add two cups of water, some salt, and squeeze in some lime.  Stir, bringing the mixture to a boil.  Add the fish, and simmer for fifteen minutes.

    You can serve this dish with steamed basmati rice, or you can choose from the large selection of frozen specialty Indian breads, such as naan and paratha, for sale here.  Also in the freezer, you can find all natural tamarind, tomato, cilantro, and coconut, and mint chutneys.  They defrost quickly, and are the perfect accompaniment to the curried fish.

    If you don’t have the time or the patience to cook with these delicious spices, this store is a great source of Kosher, vegetarian, vegan, and gluten free prepared foods. They are imported from India.  Some of them come vacuum-sealed, and will keep indefinitely without refrigeration. Many of them are kosher, with a seal from the Kosher Inspection Service of India, based in Mumbai. In the frozen foods section, one freezer is dedicated only to vegetarian foods.  One really exotic appetizer that I discovered is Patra leaf roulades.  Patra leaf is the leaf of the Taro root plant.  The leaves are sautéed and flavored with coconut and coriander.  There are a variety of Pakoras, seasoned Indian vegetable fritters, and Muthia, steamed cabbage dumplings, seasoned with peppers and sesame seeds.  From Southern India, there are Mendu Vada, “crispy, golden lentil fritters.” There is a whole aisle of jarred Indian pickles and preserves to choose from that would go well with any of these dishes.

    One of my favorite discoveries in International Foods is Nashta.  Known as “Indian snick snacks” in our family, Nashta is a blend of nuts, pulses, puffed Basmati rice, dried noodles, and sun dried potato chips.  This is flavored with different spice combinations, ranging from mild to really spicy.  I serve them at get togethers instead of chips.  These mixtures also add an unexpectedly crunchy, spicy kick to my grandmother’s chicken soup.  

    To conclude your meal, you can choose from the refrigerated case of Mithai, or Indian desserts.  They are made with coconut, cardamom, almonds, raisins, pistachio, and cashew.  There are also exotic mango, pistachio, saffron, and rose water ice creams for sale.  

    I wanted to prepare my own dessert, so I tried another Bene Israel recipe called Kheer.  It is a type of coconut rice pudding.  This is a dairy free, gluten free dessert.

    Rose Kheer
    Adapted from Chef Sanjeev Kapoor

  • 2 tablespoons Chopped Pistachios
  • 2 tablespoons Slivered Almonds
  • 1/2 teaspoon green cardamom powder
  • 2 tablespoons Rose syrup
  • 2 tablespoons jaggery
  • 1 cup Water
  • ¾ cup Rice flour
  • 3-¾ cup Coconut milk

    Slowly bring the coconut milk to a boil.  Mix the rice flour and water in a bowl, and then add the paste to the boiling coconut milk.  Stir until the paste is incorporated into the coconut milk.  When the mixture has thickened, add the jaggery and green cardamom powder.  Set aside to cool.  Mix in the rose syrup.  Pour the pudding into a serving dish.  Decorate with the pistachios and almonds.  Refrigerate for two hours.

    Mr. Singh is a chef from Punjab, and owned a restaurant before he opened International Foods & Spices.  When I felt ready to create my own Indian specialties, his help and advice were invaluable to a novice like me!  How did my dishes turn out?  The Bene Israel curried fish was rich and velvety in its voluptuous coconut sauce.  The tamarind cooler, which we served with lots of ice, was tart and refreshing on a hot summer evening.  The rose kheer was very exotic and different.  I loved its nutty crunchiness.  When I garnished it with fresh rose buds and petals, I felt like I was serving the dessert of the Rajas.    

    International Foods & Spices

    4203 Walnut Street
    Philadelphia, PA 19104

    Tel:  (215) 222-4480

    Fax: (215) 222-5912

    Email:  [email protected]

    Website: http://intlfoodsandspices.com/…

    Business Hours

    11 am to 8 pm
    Closed on Tuesdays