The Yom Kippur Meal of Cessation

The seudat mafseket, or meal of cessation, is the meal we eat before the onset of the Yom Kippur fast. A good strategy for success is to drink lots of water, and eat a dinner that includes lean proteins and whole grains. The recipes in this article provide for a complete seudat mafseket, from main course to side dish to dessert. [Read more…]

Tisha B’Av and Tips for an Easy Fast

Cartoon of two men discussing Tisha Be'Av. Credit: Drybones.

Courtesy of Yaakov Kirschen.

Tonight is Erev Tisha B’Av, the eve of the 9th Day of Av, one of the most solemn days in the Jewish calendar. Tisha B’Av is the anniversary of numerous tragedies in Jewish history. For example,

  • The report of the 12 spies.
  • The destruction of King Solomon’s Holy Temple by the Babylonians (422 BCE).
  • The destruction of the Second Temple by the Romans (68 CE).
  • The defeat of the Bar Kochba revolt (132 CE).
  • The declaration by Pope Urban II of the First Crusade (1095 CE).
  • The expulsion of English Jews (1290 CE).
  • The expulsion of Spanish Jews (1492 CE),
  • The start of World War I (1914 CE).
  • The beginning of mass deportation from the Warsaw Ghetto (1942 CE), and
  • The bombing of the Jewish Community Center in Buenos Aires (1994 CE).

To commemorate these events, Jews fast for 25 hours and refrain from bathing, wearing leather shoes and engaging in marital relations. This fast is probably the most difficult of the year: The sun sets so late making the fast seem longer. The summer heat can dehydrate you. But most of all, unlike Yom Kippur, when you are surrounded by fellow Jews who are also fasting and busy with the liturgy, most Jews continue their daily routines on Tisha B’Av and are confronted with reminders of food.

According to Ira Milner:

While some people fast with little difficulty, most of us expect to feel more or less bedraggled after only a few hours. If fasting means headaches and assorted misery for you, it might be the fault of what you eat or drink beforehand. A few simple precautions in planning your pre-taanit menu could make all the difference.

Here is a summary of Ira Milner’s recommendations:

  • Drink plenty of fluids. 8-10 glasses of water (or other non-caffeinated beverage).
  • Small portions of animal proteins.
  • Increase starch and carbohydrates: Whole grain-bread, cereals, pasta, potatoes, legumes, unsalted popcorn.
  • Increase fiber: Vegetables and fruits with edible skins or seeds.
  • Decrease salt.
  • Avoid caffeine (coffee, tea, sodas)
  • Avoid fried or spicy foods.

Strategic Feasting Before Fasting

During the 25-hour fast of Yom Kippur, many people suffer from dehydration, low sugar levels, and lack of caffeine. It is much easier to persevere and achieve success if you prepare well in advance.

Wean Yourself From Caffeine:

Photo: Nevit Dilmen

Photo: Nevit Dilmen.

The one thing regular coffee drinkers miss the most during Yom Kippur is coffee. They miss caffeine even more than water.

Coffee consumers should taper off their caffeine consumption during the week before Yom Kippur.

Avoid Dehydrating Foods:
[Read more…]

Thoughts for the Fast

It is a custom for firstborn Jews to fast on the day before Passover to commemorate the miracle by which firstborn Jews were saved from the plague which struck the firstborn Egyptians.

This year the fast falls on Monday, April 18. Let us take this fast of our choosing as an opportunity to share in the hardship of those who struggle through life, and do not have the means to feed themselves properly.

MoveOn is organizing a communal fast to protest the immoral budget cuts Republicans are pushing in Washington. 30,000 people including 28 Congressmen will be joining this fast.

Last week’s budget agreement-now public-contains cuts to critical programs but does little to make corporations and the rich pay their fair share.

More than half of the $38 billion in cuts target education, labor, and health programs.

The worst cuts and riders didn’t make it into the budget-but that was the Republican plan all along: propose the unthinkable, threaten to shut down the government, and then walk away with cuts that would have been beyond the pale just a few months ago.

Now Republicans are pushing a new round of proposals to abolish Medicare and make far deeper cuts to education, nutrition, health care, and other essential programs-while giving even bigger tax breaks to millionaires and corporations. And this time, after winning so much in the last round, the Republicans actually have a shot at getting every last cut they want.

We need to restore a moral dimension to the warped debate going on in Washington.

See video above for more information.

A letter from Abby J. Leibman of Mazon follows the jump.
— Abby J. Leibman, Mazon: A Jewish Response to Hunger

This Passover as you gather with family and friends to retell the story of our people’s freedom from bondage, please take a moment to consider those Americans who are still enslaved – to hunger.  

Hunger in America is at an epidemic level, despite how it might seem at first glance.

50 million Americans – including 17 million children – struggle with hunger every day.

That’s more than the entire population of Canada.

Hungry people live in every community in the country and come in all ages, colors, shapes and sizes. They wrestle with impossible choices no one should have to make: buy my daughter’s asthma medication or feed my family? Whose turn is it to eat: the children or the adults?  

It breaks our hearts – it should break yours.

There is another way – an end to hunger is within our reach.  Early in the seder we say, “All who are hungry, let them enter and eat.” More than an invitation to join us at the dinner table, we at MAZON see these words as a rallying cry:

  • …to do more to help those who so desperately need it;    
  • …to fight for responsible government policies that promote the health and security of everyone in our nation;    
  • …to provide access to resources that allow people to pick themselves up and build (or rebuild) their lives;    
  • …to give every man, woman and child a chance not only to live their lives, but to thrive.

Please join our fight.    

Chag Sameach,


Abby J. Leibman
President & CEO, MAZON: A Jewish Response to Hunger