— by Sarina Roffé
We get so many of our eating habits from when we are children, that it is important to teach them good habits at a young age. It seems that childhood obesity has become a national epidemic. In my granddaughter’s school this year, junk food was forbidden with lunch. The rule was a protein, a veggie and a fruit. No chips, pretzels or cookies. Lunches became more difficult when the school became a peanut free zone, and we now had to think harder about lunches. The no snack rule permeated the school and because it was a school-wide, the children learned not to expect junk food. Teaching children these good habits helps them to live a healthier lifestyle. It also helps your children avoid being overweight.
More after the jump.
There are many ways to make healthy food fun for your child. A few hints. Make sandwiches fun by using cookie cutters and letting them cut out shapes in their sandwiches. Slice carrots and use cherry tomatoes or other veggies to make faces on a sandwich. Use strawberries, raspberries, blueberries, and banana slices to make food art – a butterfly, or caterpillar. Make faces out of rice cakes using apple slices for ears. Make orange juice ice pops during the summer. As parents, it is our responsibility to promote healthy eating in our children so that it becomes a habit. Check out the recipes on our website and in our app, due out later this summer.
Sarina’s Sephardic Cuisine is a collection of kosher family recipes derived from Esther Cohen Salem, Sarina’s grandmother, and Renee Salem Missry, her mother. The authentic recipes in the cooking app were handed down from mother to daughter with love and are traditional foods found in the Levant.